If you struggle to fall asleep at night, you’re not alone. Many people have difficulty sleeping, whether it’s trouble falling asleep, frequent waking, or recurring nightmares. But did you know that CBD, a common anxiety treatment, could potentially help with insomnia?
According to Dr. Peter Grinspoon of Harvard Medical School, studies suggest that CBD can reduce the levels of the stress hormone cortisol in your body. This reduction can help calm your central nervous system and relax your muscles, leading to better sleep. In addition, cognitive-behavioral therapy (CBT) has also shown promise in improving sleep quality.
While sleeping pills and alcohol can make you drowsy, they may not provide the deep, REM sleep that your body needs. CBT and CBD, on the other hand, offer a more natural solution for improving your sleep quality.
If you’re interested in trying CBD, take it about an hour before bed for optimal results. While it may not work for everyone, it’s worth considering if you’re struggling with insomnia. And as always, be sure to talk to your doctor before starting any new treatments or supplements.
In conclusion, CBD and CBT could be a promising solution for improving your sleep quality. If you’ve tried CBD and noticed an improvement in your sleep, feel free to share your experience in the comments. And if you’re looking for more tips on getting a good night’s rest, be sure to check out our other sleep-related content.
Post time: Mar-30-2023